The Physical Perfection Breath
Sit or stand straight, making sure that the spine is help in good posture.
Inhale a Complete Breath. Allow your body to become rigid with the buttocks tight and feet firmly on the ground. Arms strongly at the sides, hand tensed and strong.
Inhale as you extend your arms straight out in front of you with the hands level with the shoulders, palms of the hands touching. Keep the arms tight but not rigid. Allow your feet to feel like they are anchoring you to the floor. Keep the shoulders back and down, neck held with no tension.
Hold the breath as you swing the arms outward to the sides, (making a cross with your body and arms). Feel like you are opening outward with the arms and opening your chest, arms becoming more rigid as you swing back and forward. Still holding your breath do this three times and quickly bring your arms to your sides, exhale vigorously, inhale and relax into reverent position, head down and hold yourself in Loving Light.
Rest and start again for another few cycles.