The Inspirational Breath
Sit or stand straight, making sure that the spine is help in good posture.
Inhale a Complete Breath. Allow your body to become rigid with the buttocks tight and feet firmly on the ground.
As you inhale raise both straight arms simultaneously, palms downwards, slowly moving the arms outward from the sides until the back of the hands touch above the head. Lock the thumbs together if you can and make sure that you are still standing firmly on the ground.
Retain the breath for a couple of seconds.
Now lower the hands to 45 degrees, exhaling a little air vigorously through the whistling lip gesture. You should look like you are making a V sign with your arms upwards.
Lower the arms a little more until they are level with the shoulders while you vigorously exhale some more.
Then lower again a little and let more breath escape, keeping the body and chest firm al the while.
As your arms reach your sides now, breathe out the last of the air by pressing the abdomen inward.
Begin by doing the cycle three times and slowly build up until you are able to do seven cycles.
In the final position, stand reverently and relaxed, head bowed forward but body maintaining good posture.
Work with affirmations and awareness to make the life force your healing.