Working Through Fear – Using Breath and Awareness

  1. Guided Connections to bring us back to Inner Peace with Joy Truscott (click picture for link)

    Guided Connections to bring us back to Inner Peace with Joy Truscott (click picture for link)

    Breathe deeply in and out 3 times deeply. Allow your exhale to be slightly longer and softer than your inhale.

  2. Feel into your body and notice any part where you feel tightness, constriction, blockages, numbness, pain or fear.
  3. Bring your loving awareness to this part of your body or place inside of you, and slowly breathe there. Make contact with the pain or fear, and welcome it
  4. On your next breath imagine the arms of the Divine deeply embracing you. Feel the holding, feel the breath of God on your skin and hear the whispering of comfort in your ear
  5. Allow yourself to be soothed; allow any fear or pain to be transmuted by the embrace of the Divine
  6. On your next in breath, begin to notice the softening of any blockages or tightness, and bring the energy of love – the embrace of the divine – to that area. Know that it’s reminding you that you are not alone; you are always held; and you are One with everything.

Just Remember This:

  1. Breathe into fear (or pain)
  2. Breathe out love
  3. Breathe into love
  4. Breathe out fear (or pain)

2012 Here it comes! Experiencing Life Creatively Weekend Workshop in JBay

If you missed the opportunity of being part of this life-changing workshop; now is your chance.  Our venue is the luxurious and spectacular On the Beach Guesthouse in Jeffrey’s Bay.  Just look at the pictures and see yourself here – recovering, reviving mind, body and spirit, refreshing and releasing patterns and behaviours that no longer serve your Highest Best.

Why wait to live your best life.  Each day we need to be experiencing the De-Light of being alive and fulfilling our life purpose.

Experiencing Life Creatively
Revive Mind, Body and Soul in Jeffrey’s Bay – South Africa

On the Beach Guesthouse is blessed with the most exhilarating views imaginable – a seemingly limitless vista of ocean and sky, 180 degrees of blue on blue brilliance. Enjoy your most memorable moments in an exceptional, lavish and stylish setting. Feel the sand beneath your feet while breathing in crisp salt air that carries the unmistakable freshness and magnificence of the ocean while exploring kilometres of beaches and see your lone footprints fade into the distance behind you.
Revive Mind, Body and Soul as you work in alignment with your inner compass. This weekend will empower you to begin making changes that will enable you to live a more relaxed, happy and authentic life, regardless of your life situation.
In the sanctuary space of On the Beach Guesthouse in Jeffrey’s Bay we will begin our gentle journey back to you. As we gain insight into our incredible Being, we begin to understand the rhythms and patterns that often block our progress and limit our sense of inner peace.
Joy Truscott is skilled in guiding participants towards higher self awareness and release from the trauma and stress of everyday living.

Find creative ways to live your life in a more meaningful and delightful way.

25 – 26 February 2012
R1824.00 per person sharing
R2544.00 single
(Rates include 2 nights’ accommodation in a superior ocean room with breakfast and full course tuition)

Guideline of Work

  • The Journey of the Inner Child – connecting with the insight and authenticity of the inner child
  • Clearing the Clutter – seeing through the clutter we accumulate along the life journey
  • Re-think, Re-pack – gaining perspective about emotional energy and energetic drains
  • Setting Sail for your Destination – steering through to alignment of soul’s purpose. Mapping the life path to find perspective and meaning
  • Honouring the Journey of Pain and Disappointment – the greatest gift we can give ourselves is that of Release, but how do we do it?
  • Sorting out the Ego Mind and the Whole Mind Perspective – understanding Mind perspective 

The workshop exercises will be interspersed with soul restorative walks on the beach, rest and guided meditation, peace and tranquility, laughter and fun.

“A course that will change your life!”

The Magnificent Views from On the Beach Guesthouse, Jeffreys Bay, South Africa

On the Beach Guesthouse
32 Waterkant Street – Jeffrey’s Bay – Eastern Cape – South Africa
Mobile +27 825279414 Telephone +27 42 293 3427 Fax2Email 0866 905 117
bookings@onthebeachjbay.co.za www.onthebeachjbay.co.za

 

Experiencing Life Creatively Weekend Workshop Temenos – McGregor

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Experiencing Life Creatively Revive Mind, Body and Soul in Magical McGregor 11th – 13th November, 2011 Revive Mind, Body and Soul as you work in alignment with your inner compass.  This weekend will empower you to begin making changes that will enable … Continue reading