Connecting With The Silence Of The Soul

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An introduction to Silent Retreating  8-10 June 2012 Crew’s Inn B & B Redhouse, Port Elizabeth 2 day Silent Retreat  Whether you are have enjoyed the silent retreats before or whether this is a new concept to you, please know … Continue reading

Working Through Fear – Using Breath and Awareness

  1. Guided Connections to bring us back to Inner Peace with Joy Truscott (click picture for link)

    Guided Connections to bring us back to Inner Peace with Joy Truscott (click picture for link)

    Breathe deeply in and out 3 times deeply. Allow your exhale to be slightly longer and softer than your inhale.

  2. Feel into your body and notice any part where you feel tightness, constriction, blockages, numbness, pain or fear.
  3. Bring your loving awareness to this part of your body or place inside of you, and slowly breathe there. Make contact with the pain or fear, and welcome it
  4. On your next breath imagine the arms of the Divine deeply embracing you. Feel the holding, feel the breath of God on your skin and hear the whispering of comfort in your ear
  5. Allow yourself to be soothed; allow any fear or pain to be transmuted by the embrace of the Divine
  6. On your next in breath, begin to notice the softening of any blockages or tightness, and bring the energy of love – the embrace of the divine – to that area. Know that it’s reminding you that you are not alone; you are always held; and you are One with everything.

Just Remember This:

  1. Breathe into fear (or pain)
  2. Breathe out love
  3. Breathe into love
  4. Breathe out fear (or pain)

Port Elizabeth – now it is your time – Experiencing Life Creatively Workshop

Thank you to the participants of this workshop and Jean and Charles Wildervanck for hosting the event at their Integrated Health Centre – 104 Walmer Street, Port Elizabeth.

Intergrative Health Centre Port Elizabeth

Intergrative Health Centre Port Elizabeth

http://www.wildervanck.co.za/

This is the place to go if

ARE YOU LOOKING FOR EFFECTIVE ALTERNATIVES TO:
Medical drugs, which do not heal…, which can be dangerous…?
not being heard…, being treated like a statistic…?

I was also fascinated to learn about the M-Water and Core Water which is also known as primordial water / perfect Living Water, which is a source of electrons (i.e. energy!) and has profound effects on oxygenation, acid-alkaline balancing, detoxification and the balancing of positive–negative charges of cell membranes.

Charles can tell one in detail about the quantum science behind this refreshing and re-hydrating water. To read more click on the link below

http://www.wildervanck.co.za/CoreWater.aspx

Also contact the centre if you are in the PE area and wish to learn more about health and wellness.  Inspiring talks offered regularly.  Now where have you seen this kind of intelligent and enlightened approach to wellness ?

Core Water

Core Water

wPE Exp Life Wkshp March 2012 (2) - Copy

Leo, Antony and Tanya

PE Exp Life Wkshp March 2012 (2) PE Exp Life Wkshp March 2012 (3)

As we move through this life we experience so very much and it is our uniqueness, ingenuity and creativeness that allows us to interpret the meaning of our Life Journey.  This ability is the gift we give ourselves – to make sense of this amazing Life.

Blessings to Jill van Brecht, Antony Aspeling, Marleen Reid, Mark Mans, Tanya Hemmings, Leocadia Meiring, Colleen and Jean Wildervanck

Anthony has kindly shared his favourite book and movie list with us.

Just a few Movies:

Tiger and the Snow – also Roberto Benini (from Life is Beautiful) (sub)

Shawshank redemption

Le Placard (The Closet) (sub)

As it is in Heaven  (sub)

The Big Blue

Jean de Florette (sub)

Manon of the Spring (sub)

As it is in Heaven

Amelie – arty offbeat movie. Brilliant

Bagdad Cafe 

Cinema Paradiso 

Eat Drink Man Woman 

Mao’s last dancer

Little chinese seamstress

Monsoon wedding – Bollywood – very little singing dancing, human drama

Koi.. Mil Gaya – science fiction Bollywood style – shot in Canada, long movie and is rip off of ET, Dancing in the Rain and Rain man combined

Water – Bollywood – drama about widows in Hindu culture.

YouTube Gabriella’s song

 

Books:

 ‘Mister God this is Anna” and “Anna and the Black Night”. by Fynn

Shantaram by Gregory David Roberts

Consolations of Philosophy by Alain de Botton

Fooled by Randomness/The Black Swann by Nassim Talib

The Trachtenberg System (Maths)

The Seth books  - there are a lot of them

Molecules of Emotion

Like water for Chocolate – Laura Esquivel 

 

Inspirational photography by Fran van Rooyen

Inspirational photography by Fran van Rooyen

This two day workshop is coming to Port Elizabeth, Saturday March 10th and Sunday March 11th2012.  If you are ready to untangle your life and make sense of the journey, de-stress and re-align with your life purpose, then you are invited to be one of the ten participants to Experience Life Creatively. 

 

 For those who desire to make an authentic, empowering change in their lives, Joy is offering her tuition and guidance in this dynamic weekend that will give you the step you have been waiting for in your Life Journey. 

Experiencing Life Creatively is a program that was designed to help you find creative ways to live your life in a more meaningful and delightful way.

What others have said about the experience:

“Feeling Great.  So much happier! Handling things better at home”. 

“I gained a sense of perspective, renewed purpose to honour my hearts desire.  This workshop was a blessing”. 

“Through this workshop I have gained a deeper insight into myself and the life path I have travelled”.

The exercise with the child photo showed me that the child within is still there; eager to explore and quite happy being just as ‘she’ is – confident of other’s approval”.

“This workshop has given me insight, encouragement, love and support as well as new hope and energy”.

“I have accepted the fact that my purpose is not static and I am able to identify my behaviour patterns as a result of the exercises.  I am beginning to recognise negative thought patterns”.

“Thank you for the journey and for re-igniting my enthusiasm for life and all its potential”.

Revive Mind, Body and Soul as you work in alignment with your inner compass.  This weekend will empower you to begin making changes that will enable you to live a more relaxed, happy and authentic life, regardless of your life situation. 


·        
Gain insight into your incredible Being Why not begin your gentle journey back to you. 

·         Begin to understand the rhythms and patterns that often block progress and limit our sense of inner peace

·         Learn to trust your inner guide – your Intuition

·         Find the Bliss that empowers us to be the best we can be in all life situations

Joy Truscott is skilled in guiding participants towards higher self awareness and release from the trauma and stress of everyday living.  Joy has a teaching background and lived in Colorado, USA for a few years where she gained her Masters Degree in Social Work, Clinical Counselling and studied Integrated Health Care, Healing Therapy, at Mercy Medical, Durango, Colorado.  Joy worked with Hospice and continues to study and work in the field of Energy Therapy, Energy Alignment and Trauma Release. Joy has presented this course to both American and South African participants, all who have testified to the value of this course in their lives.

This is a workshop that you will not want to miss.  The number of participants will be limited.

Each participant to bring a photograph of themselves at about two to five years of age, (this is a vital part of the program so please ensure you remember this as it begins our journey work). Also a few pens, pencils, hardcover book, clipboard for writing exercises and any other comforts and refreshments that will make you feel relaxed, “at home” and nurtured.

Workshop hours from 9:00 to about 5:00 each day. 

Integrative Health Centre, 104 Main Road, Walmer, Port Elizabeth – will be our weekend sanctuary space with our hosts Charles and Jean Wildervanck.

Any queries about the venue, please speak to Jean or Charles at 041 581 1206

Contact Joy at 079 180 7639 or email at joytruscott@gmail.com to book your space

Guideline of Work

The Journey of the Inner Childconnecting with the insight and authenticity of the inner child

·         a glimpse into our inner soul-self

·         sensing the rhythm and patterns  of our life

Clearing the Clutterseeing through the clutter we accumulate along the life journey

·         insight into our thinking mind and how we can be the master of our thoughts and intention

·         the opportunity to look at the emotional and physical burdens that hold us back.

Re-think, Re-pack gaining perspective about emotional energy and energetic drains

·         how to remain emotionally in control; to view from enlightened perspective

·         methods to use Left / Right brain functioning to stabilize emotions.

·         how to work with the mind to set positive thought processes in motion.

Setting Sail for your Destination steering through to alignment of soul’s purpose.  Mapping the life path to find perspective and meaning

·         the formula to find your heart’s desire and work towards it.

·         the ability to see our lives in a more creative way, even in the “menial”.

Honouring the Journey of Pain and Disappointment the greatest gift we can give ourselves is that of Release, but how do we do it?

·         guidance on how to use energy to release blockages so that the system can flow.

Sorting out the Ego Mind and the Whole Mind Perspective understanding Mind perspective

 ·     how to harness the thought processes that enable us to make the changes that will sustain us and bring greater harmony in our own lives and into the lives of those with whom we share this life path

·         Connecting our walk through this life to our authentic guiding light

 “A course that will change your life!”

Experiencing Life Creatively - Joy Truscott - SoulAwakeningSA

2012 Here it comes! Experiencing Life Creatively Weekend Workshop in JBay

If you missed the opportunity of being part of this life-changing workshop; now is your chance.  Our venue is the luxurious and spectacular On the Beach Guesthouse in Jeffrey’s Bay.  Just look at the pictures and see yourself here – recovering, reviving mind, body and spirit, refreshing and releasing patterns and behaviours that no longer serve your Highest Best.

Why wait to live your best life.  Each day we need to be experiencing the De-Light of being alive and fulfilling our life purpose.

Experiencing Life Creatively
Revive Mind, Body and Soul in Jeffrey’s Bay – South Africa

On the Beach Guesthouse is blessed with the most exhilarating views imaginable – a seemingly limitless vista of ocean and sky, 180 degrees of blue on blue brilliance. Enjoy your most memorable moments in an exceptional, lavish and stylish setting. Feel the sand beneath your feet while breathing in crisp salt air that carries the unmistakable freshness and magnificence of the ocean while exploring kilometres of beaches and see your lone footprints fade into the distance behind you.
Revive Mind, Body and Soul as you work in alignment with your inner compass. This weekend will empower you to begin making changes that will enable you to live a more relaxed, happy and authentic life, regardless of your life situation.
In the sanctuary space of On the Beach Guesthouse in Jeffrey’s Bay we will begin our gentle journey back to you. As we gain insight into our incredible Being, we begin to understand the rhythms and patterns that often block our progress and limit our sense of inner peace.
Joy Truscott is skilled in guiding participants towards higher self awareness and release from the trauma and stress of everyday living.

Find creative ways to live your life in a more meaningful and delightful way.

25 – 26 February 2012
R1824.00 per person sharing
R2544.00 single
(Rates include 2 nights’ accommodation in a superior ocean room with breakfast and full course tuition)

Guideline of Work

  • The Journey of the Inner Child – connecting with the insight and authenticity of the inner child
  • Clearing the Clutter – seeing through the clutter we accumulate along the life journey
  • Re-think, Re-pack – gaining perspective about emotional energy and energetic drains
  • Setting Sail for your Destination – steering through to alignment of soul’s purpose. Mapping the life path to find perspective and meaning
  • Honouring the Journey of Pain and Disappointment – the greatest gift we can give ourselves is that of Release, but how do we do it?
  • Sorting out the Ego Mind and the Whole Mind Perspective – understanding Mind perspective 

The workshop exercises will be interspersed with soul restorative walks on the beach, rest and guided meditation, peace and tranquility, laughter and fun.

“A course that will change your life!”

The Magnificent Views from On the Beach Guesthouse, Jeffreys Bay, South Africa

On the Beach Guesthouse
32 Waterkant Street – Jeffrey’s Bay – Eastern Cape – South Africa
Mobile +27 825279414 Telephone +27 42 293 3427 Fax2Email 0866 905 117
bookings@onthebeachjbay.co.za www.onthebeachjbay.co.za