Breathing
Lesson Four

The Vibratory or Memory Developing Breath

 

 

The Vibratory Breath is excellent for maintaining excellent health, energy and also excellent for developing memory.

 

This breath work is best practiced immediately upon arising in the morning, preferably before an open window with limited clothing.

 

Sit straight on a chair or stool.  Place your hands on the thighs, palms downward.

Feet firmly on the ground with heels touching and toes slightly outward. 

Relax your shoulders and make sure there is no tension in the neck. 

 

Gently begin rocking the head backwards and then forwards letting the chin come to the chest. 

 

As the head swings back, take a deep breath through the nostrils.

 

As the head swings gently forwards and downwards, exhale with a deep, forceful out breath through the teeth.

 

Allow the movement to feel like a pendulum of a clock, gentle and precise, no strain.  Try to do a cycle of seven in and out breaths, rest and then repeat.  Work until you are able to do seven cycles of the vibratory breath.

The breath should be drawn in by the time the head comes to rest in the back and open position.  The breath should be complete once the chin comes towards the chest with the exhale.

 

Once complete, sit quietly and rest with the palms facing upward.