Breathing
Lesson One
Imagine having lessons on Breathing. Seems so silly! So let’s see how much you know on this subject:
We need to breathe to live. (oh how horribly obvious is that! Surely we all know this).
The best breathers live the longest and get the most out of life.
Breath is Life
The infant breath intake in this orb of earth is the first of all the breaths that will mark the journey of the person towards their last breath in this pod.
Breathing is our MOST important function and yet so few of us stop and give this function the slightest attention. All survival of our outer and inner being relies on the quality of the breath with which we nourish our bodies. Our physical and mental health; our happiness and self-control, our view point and perspective of life and our morale, all depend on the breath. Our blood needs this air to purify and cleanse our system. With proper breathing our physical appearance changes, lines leave our face and the body seems to be more balanced and well.
“God made man and breathed into him an immortal soul” . ..”breathed into his nostrils the Breath of Life”.
The air we breathe has this Vital Force, Absolute Energy, the Essence of Life, it is all around us, connecting one life force to another, a Divine Thread that holds us in Life. This Life Force is the energy that the Soul uses. This Vital Force is not oxygen or air, it is contained within the air. Should we breathe in air that has none of this Life Force, we would die.
As we breathe with Conscious Awareness, we can take in this Vital Life Force and use it as Energy. We can even store this Energy and in so doing create a power storage system within us.
Air, Life Force, Vital Energy is FREE.
Just as the body uses the oxygen in the air for the blood and circulatory system, so the Vital Energy Force that is within the air, is carried to the nervous system, adding strength and vitality to the person – their every thought, deed and action, every muscle, nerve and fibre in the body relies upon this Force.
We are how we breathe.
As we breathe
so do we think
as we think
so we create
as we create in Awareness
we bring Light and Love
Let your breath be your Life
Let your Life be a Blessing to all Beings
Blessings x Joy